The Silent Struggle: Understanding and Managing PCOS

PCOS affects 1 in 10 women, often silently, but early management can protect long-term health.

Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance that affects up to 1 in 10 women of reproductive age. It is increasingly prevalent in the UAE due to rising obesity and sedentary lifestyles. Many women struggle silently, not realizing their irregular cycles, weight gain, or acne may be signs of PCOS.

 

What Is PCOS?

PCOS occurs when the ovaries produce excessive androgens (male hormones), disrupting normal ovulation. This leads to irregular periods, cysts in the ovaries, and difficulty conceiving.

 

Why PCOS Is Rising in the UAE

  • Growing rates of obesity and insulin resistance

  • High consumption of processed foods and sugary drinks

  • Genetic predisposition in Middle Eastern women

 

Long-Term Risks If Untreated

  • Infertility and complications during pregnancy

  • Type 2 diabetes and metabolic syndrome

  • Increased risk of endometrial cancer

  • Depression and anxiety

 

How Health Shield Helps

  • Hormonal & Metabolic Screening – blood tests and ultrasound scans

  • Fertility Support – ovulation tracking and counseling

  • Weight & Nutrition Programs – designed for PCOS management

  • Medication & Treatment Plans – including insulin-sensitizing therapies

 

Managing PCOS: A Lifestyle Approach

  • Eat a balanced diet with fewer refined carbs

  • Exercise regularly (aerobic + strength training)

  • Prioritize mental well-being and stress reduction

 

Don’t Struggle in Silence

Book a consultation at Health Shield and get a personalized PCOS management plan today.

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