Heart Health for Men: Reducing Cardiovascular Risks

Lifestyle choices and regular screenings are key to preventing heart disease in men.

Cardiovascular disease is the leading cause of death among men worldwide, including in the UAE. Risk factors like high blood pressure, cholesterol, diabetes, and sedentary lifestyles contribute to the growing prevalence.

 

Why Heart Health Matters

Men are at higher risk of heart disease due to lifestyle factors, stress, and biological differences. Early detection and preventive care can dramatically reduce complications.

 

Common Risk Factors

  • High blood pressure and cholesterol

  • Smoking and excessive alcohol consumption

  • Obesity and sedentary lifestyle

  • Family history of heart disease

 

Symptoms of Heart Problems

  • Chest pain or discomfort

  • Shortness of breath during activity

  • Fatigue and palpitations

  • Swelling in the legs or ankles

 

Health Risks If Left Untreated

  • Heart attack and stroke

  • Heart failure and reduced cardiac function

  • Reduced quality of life and long-term complications

 

Health Shield’s Approach

  • Routine cardiac screenings, including ECG and echocardiograms

  • Blood pressure, cholesterol, and diabetes assessments

  • Personalized lifestyle counseling and medical management

 

Prevention and Lifestyle Tips

  • Maintain a balanced diet low in saturated fats and sugar

  • Engage in regular aerobic and strength-training exercises

  • Avoid smoking and manage stress effectively

 

Protect Your Heart Today

Book a cardiac consultation at Health Shield and take proactive steps for lifelong heart health.

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